When did grief become something to fix? 🕊️ In our modern world, we've increasingly medicalized death and the grieving process—treating loss as a problem to solve rather than a profound human experience to move through. Grief isn't a disorder. It's not something that follows a neat timeline or checklist of stages. It's messy, non-linear, and deeply personal. Yet we often feel pressure to "get over it," to return to productivity, to medicate our pain away rather than sit with

🌦️ Yellow Weather Warning 🌦️ When the Met Office issues a yellow weather warning, we slow down. We check the forecast. We adjust our plans. We move more gently through our day. Our bodies and minds issue warnings too. That persistent tiredness. The tightness in your chest. The feeling of being overwhelmed. These are your personal yellow warnings - signals asking you to pause, to tend to yourself, to adjust your approach. Just as we wouldn't ignore weather warnings and push

As we reach mid-October, the evenings are drawing in earlier and there's a certain comfort in slowing down. 🍂 This weekend, give yourself permission to embrace the cosy. Light a candle, wrap yourself in a blanket, and spend some time simply being rather than doing. These quieter moments aren't just pleasant—they're essential. They give us space to take stock: How are we really feeling? What do we need right now? What can we let go of as we move toward the end of the year? So

## ✨ Today's Gentle Reminder: Look for the Glimmers In a world that often feels overwhelming, **glimmers** are those small, beautiful...

# Weathering Life's Storms 🌧️ As Storm Amy passes through, it reminds us that storms are a natural part of life - both in nature and...

# Pause. Breathe. Reset. 🌿 We're halfway through the month, and sometimes that means we're carrying more than we realized. As the...

🍂 As August draws to a close and we feel autumn's gentle approach, many of us are navigating the natural rhythms of change. This time of...

# ✨ Wishing Wednesday ✨ What would you wish for if you knew it could come true? Sometimes our deepest wishes reveal our truest needs -...

# Thoughtful Tuesday 💭 **Take a moment to check in with yourself today.** When life feels overwhelming, remember that healing isn't...

# Motivation Monday 💙 **Sometimes the bravest thing you can do is simply show up for yourself.** Starting the week can feel...

# Friday Feelings 💙 **It's Friday, and whatever you're feeling right now is valid.** Maybe you're celebrating making it through another...