Mid Month Check-in

As we reach mid-October, the evenings are drawing in earlier and there's a certain comfort in slowing down. 🍂

This weekend, give yourself permission to embrace the cosy. Light a candle, wrap yourself in a blanket, and spend some time simply being rather than doing.

These quieter moments aren't just pleasant—they're essential. They give us space to take stock: How are we really feeling? What do we need right now? What can we let go of as we move toward the end of the year?

Sometimes the most important conversations we have are the ones we have with ourselves. And if you're finding those conversations difficult, or you need support processing what comes up, we're here.

Your wellbeing matters, especially as the year grows darker and busier.

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