Available Services

 

 

As well as being open, empathic and being able to offer insight or a different perspective on your situation, other tools, and support strategies I can offer, depending on your situation, include:

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Behavioural Techniques

Decision Making Models

Emotional Regulation Skills and Strategies

Mindfulness

Relaxation and Visualisation Techniques

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I have knowledge of, and have had the privilege of working with, a range of clients who have presented with many different issues. In addition to those listed below, I am also experienced with:

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Blue-Light Working

Unpaid Carers

Disabilities

Military

Parenting Concerns

Perinatal

Relationships (although NOT couples counselling)

Suicide/Self-Harm

Trauma (Trauma Informed Therapist)

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Although this is not an exhaustive list, I believe that my experiences and appropriate training enable me to understand the unique challenges in these fields.

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Areas I can help with include:

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Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues