New Year, New Perspective 🌱 Yes, January brings fresh starts and resolutions. And yes, counselling can absolutely support you in making meaningful changes this year. But here's what we really want you to know: counselling isn't just for reinventing yourself or hitting reset. It's for navigating the everyday complexities of being human. Counselling can help with: ☀️Making decisions when you feel stuck between options ☀️Working through everyday stresses that feel overwhelming

The festive season rarely goes exactly as planned. The perfect dinner gets interrupted, the family gathering takes an unexpected turn, or the carefully wrapped gift doesn't land quite right. And that's okay. Learning to hold our plans lightly during this time of year isn't just about surviving the holidays—it's practice for life itself. When we can adjust our expectations, adapt to change, and find meaning even when things unfold differently than we imagined, we build resilie

🌟 Weekend vibes and festive celebrations ahead! 🎉 As the party season kicks off and I head out for the evening, let's remember something beautiful: joy isn't frivolous—it's essential medicine for our mental health. In a world that feels heavy with stress and uncertainty, those moments of genuine celebration, laughter with friends, and seasonal connection aren't just nice to have. They're vital anchors that help us maintain balance and resilience. Whether it's a quiet gather

🌦️ Yellow Weather Warning 🌦️ When the Met Office issues a yellow weather warning, we slow down. We check the forecast. We adjust our plans. We move more gently through our day. Our bodies and minds issue warnings too. That persistent tiredness. The tightness in your chest. The feeling of being overwhelmed. These are your personal yellow warnings - signals asking you to pause, to tend to yourself, to adjust your approach. Just as we wouldn't ignore weather warnings and push

Just like the wild weather we've been experiencing lately, our emotions can feel unpredictable, overwhelming, and completely out of our control. One moment we're calm, the next we're caught in a downpour of feelings. But here's something powerful to remember: while we can't control when the storm clouds roll in, we *can* learn to navigate through them. **You don't have to weather your storms alone.** In counselling, we work together to help you: ✨ Recognize your emotional wea

# Weathering Life's Storms 🌧️ As Storm Amy passes through, it reminds us that storms are a natural part of life - both in nature and...

Trust the Process of transformation

🌤️ After Storm Floris: Finding Calm This Weekend This week has been challenging for many across Scotland. Storm Floris brought 90mph...

# When the Scottish Weather Mirrors Your Mood ☁️ We all know that feeling - when the grey skies seem to match what's going on inside....

# Support Sunday 🤝 Today we pause to recognize the power of connection and community. Whether you're offering support or seeking it,...

# Friday Feelings 💙 **It's Friday, and whatever you're feeling right now is valid.** Maybe you're celebrating making it through another...