Back to school

The first week back at school is done - but how are YOU doing, parents?

While we focus so much on how our children are settling in, it's easy to forget that this transition can be just as challenging for adults. The return to packed schedules, homework battles, and juggling work with school runs can leave you feeling overwhelmed and exhausted.

You might be experiencing:

• Increased stress about your child's academic or social progress

• Guilt about not being "organised enough"

• Anxiety about new teachers or school changes

• Difficulty managing your own routine alongside theirs• Feeling isolated in your parenting challenges

Your wellbeing matters too. When you're supported and feeling more balanced, your whole family benefits.

I understand the unique pressures parents face and offer a safe space to process your concerns, develop coping strategies, and rediscover your confidence in your parenting journey.

Sometimes the best thing you can do for your family is to take care of yourself first.

#ParentSupport #ParentWellbeing #MentalHealthMatters #BackToSchoolStress #SelfCare #ParentCounselling