As we step into 2026, we hold space for all that this new year brings: the courage to face new challenges, the lightness of unexpected laughter, and the possibility of fresh beginnings. We also pause to honor those who aren't here to see this sunrise with us. Their absence is felt, and their memory matters. In grief, we often discover something profound: a deeper appreciation for the fragility and preciousness of life itself. Loss has a way of teaching us what truly matters.

Loss of Loved Ones this Festive 🖤💔 As we reach the half way point of the festive period let us remember those dealing with loss and grief at this time. The holidays can magnify every kind of loss. If you're grieving someone who has died, the empty chair at the table feels impossible to ignore. If you're grieving someone who is still alive—a relationship that ended, a family member lost to estrangement, addiction, or dementia—the season's emphasis on togetherness can feel p

When did grief become something to fix? 🕊️ In our modern world, we've increasingly medicalized death and the grieving process—treating loss as a problem to solve rather than a profound human experience to move through. Grief isn't a disorder. It's not something that follows a neat timeline or checklist of stages. It's messy, non-linear, and deeply personal. Yet we often feel pressure to "get over it," to return to productivity, to medicate our pain away rather than sit with

# Pause. Breathe. Reset. 🌿 We're halfway through the month, and sometimes that means we're carrying more than we realized. As the...

🍂 As August draws to a close and we feel autumn's gentle approach, many of us are navigating the natural rhythms of change. This time of...