The festive season rarely goes exactly as planned. The perfect dinner gets interrupted, the family gathering takes an unexpected turn, or the carefully wrapped gift doesn't land quite right. And that's okay. Learning to hold our plans lightly during this time of year isn't just about surviving the holidays—it's practice for life itself. When we can adjust our expectations, adapt to change, and find meaning even when things unfold differently than we imagined, we build resilie

🌟 Weekend vibes and festive celebrations ahead! 🎉 As the party season kicks off and I head out for the evening, let's remember something beautiful: joy isn't frivolous—it's essential medicine for our mental health. In a world that feels heavy with stress and uncertainty, those moments of genuine celebration, laughter with friends, and seasonal connection aren't just nice to have. They're vital anchors that help us maintain balance and resilience. Whether it's a quiet gather